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<div id='theme'>主题：紫菜</div><div class="menu" id="cookname">1分钟紫菜蛋花汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/6/400_9b4666cb2a8147fa7469e81e74529fe6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫菜</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、紫菜撕小块，鸡蛋打散，葱花香菜切末；
2、1勺淀粉+半碗清水，调和水淀粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_ba950fa74c97e398cf914a408e716d54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_ba950fa74c97e398cf914a408e716d54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、清水煮沸，下紫菜、盐、胡椒粉适量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b94a0c9aaf7a7a6f38178a4ae4a75672.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b94a0c9aaf7a7a6f38178a4ae4a75672.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、汤勺成顺时针搅拌汤底，另一只手缓慢淋入水淀粉，水淀粉一定要提前搅匀；
5、煮沸，会有浮沫聚集在锅中心，打去浮沫；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_969ff99466baf707eed3cb721959236c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_969ff99466baf707eed3cb721959236c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、汤勺继续顺时针搅拌，另一只手缓慢淋入蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/140_d4ddcc22f577d1167d793307808a89c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/800_d4ddcc22f577d1167d793307808a89c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、撒入葱花香菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_ef35df463f188dce571ccf3832c2b3c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/800_ef35df463f188dce571ccf3832c2b3c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、超级顺滑的紫菜蛋花汤出锅啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72ed53d7cdbcad3e2b007cda068cb025.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72ed53d7cdbcad3e2b007cda068cb025.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎紫菜</div><div class="menu" id="cookstory">大部份的孩子都无法拒绝海苔的美味。我们家的也一样。经常是整桶的买回家，不便宜，实际却没多少份量。扣除一大袋干燥剂的重量，海苔极轻。我爸爸看到小孩把海苔整把往嘴里塞，他觉得吃那能有什么意思，入口就没了。我却能理解，因为我也爱吃。也确实好吃，就是太贵。。最近几天，孩子感冒休息在家。也许是嘴淡无味的缘故，又要求说想吃海苔。只是津市今天雨雪交加，不好带着他出去买，留他一个人在家，更是不可能的事。让他守在门边听着外边呼啸的北风，告诉他，等晴天了再吃。虽然也答应，却是一百个不情愿。孩子始终就是孩子。。爱吃贪玩是天性。在厨房翻箱倒柜的我，想着能找点什么来满足孩子的小胃口。然后就看到了它---一包紫菜。前几天老爸快递过来给我们尝尝鲜的。今年的头水紫菜。所谓头水紫菜，就是第一次长成的紫菜，头一次采割，后面的叫二水，三水，四水。头水紫菜的产量低，营养价值最高，是紫菜中的极品，食用口感最佳。在我们那个南方沿海小镇一直被热捧。近几年这价格也是一路飙涨。每公斤二百多元。在我很小的时候，哪里有见过什么海苔，最好的零食就是紫菜。老妈每次煮紫菜蛋花汤时，都要把紫菜提前用油煎一下。这样煮出来的紫菜汤才好喝。她总会多煎1张紫菜，做汤只需小半张，剩下的都给我和弟弟当零食。又香又脆又有嚼头。特别好吃。所以这会儿，我也这么做了1张紫菜。小火，适量油，下紫菜，轻压，再撒点盐。看着黑黑的紫菜，用油一煎像是立马活过来似的，变得翠绿翠绿的。特别漂亮。煎好的紫菜，撕成小块拿给小孩吃，他问我哪里来的海苔，我告诉他，是我变出来的。他说太好吃了。。以后妈妈都变给我吃吧。作为零食的话，头水紫菜的热量很低，并含有大量的纤维素。食用少量后即有饱胀感。是挺不错的零食。紫菜不要保存太长时间，时间一长，紫菜变味儿，还会变红。不新鲜，口感很不好。</div><div class="menu" id="tips">"贴士："一定要用特别小的火</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/e/400_4c92a8caf2a0bbfca5ae7fe3208b413e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫菜</div><div class="majornote">1张</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5茶匙</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">，，
这是今年的新紫菜，还没过油前看着是黑色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84dddbcd25f27e765a532e8af9cfb73b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84dddbcd25f27e765a532e8af9cfb73b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒入少量油。不要太多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_af883719b1b3b52512a023e1e37ca5a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/800_af883719b1b3b52512a023e1e37ca5a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，放入紫菜，用锅铲边压边转动。撒点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_58494ab0a4638ae26f5f287c86472edf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/800_58494ab0a4638ae26f5f287c86472edf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻另一面继续煎。再撒点盐。煎好后的紫菜会变薄，整个呈翠绿色。特别好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74c39a9c6a1d38e8f03dcce50b61b326.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74c39a9c6a1d38e8f03dcce50b61b326.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕成条，撒点熟芝麻吃。当零食，下酒，都不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_415ad4e6280a8bca7990390d13f60eb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/800_415ad4e6280a8bca7990390d13f60eb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝麻烤海苔——纯手工自制小零食</div><div class="menu" id="cookstory">现在特别流行的芝麻烤海苔，在家自己就能做出来了，口感还很不错哦！我用的是特百惠的多用锅，家里有不锈钢不粘锅的亲，也可以试试哦！</div><div class="menu" id="tips">"贴士："紫菜的营养价值
　　1.营养丰富，含碘量很高，可用于治疗因缺碘引起的“甲状腺肿大”紫菜有软坚散结功能，对其他郁结积块也有用　　2. 富含胆碱和钙、铁、能增强记忆，治疗妇幼贫血，促进骨骼，牙齿的生长和保健;含有一定量的甘露醇，可作为治疗水肿的辅助食品;
　　3. 紫菜所含的多糖具有明显增强细胞免疫和体液免疫功能，可促进淋巴细胞转化，提高机体的免疫力;可显著降低进血清胆固醇的总含量;
　　4. 紫菜的有效成分对艾氏癌的抑制率53.2%，有助于脑肿瘤、乳腺癌、甲状腺癌、恶性淋巴瘤等肿瘤的防治。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/8/400_1f6df0c4bf6b25fe25085a30791b6f58.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫菜</div><div class="majornote">30g</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">食用油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">50g</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">耐心</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大片的紫菜撕成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_8798c14580b7f7826e68031cccae27f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/8798c14580b7f7826e68031cccae27f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">套上一次性手套（也可不用），将一品鲜酱油倒在手上，用手将干紫菜抓匀，使紫菜吸收酱油变得柔软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/140_017ff2439ee586761371624d08b704c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/017ff2439ee586761371624d08b704c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电磁炉火锅档600瓦的火将锅加热，再调低电磁炉的火力，用火锅档最低瓦数的火力，倒入食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b03d969d5a0fa9b3f0eac54d7b9e51f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/b03d969d5a0fa9b3f0eac54d7b9e51f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将用酱油抓匀的紫菜放入锅里 ，用手抓匀，使紫菜上也粘上油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_feb901045225bbdc82487186ef413ac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/feb901045225bbdc82487186ef413ac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电磁炉一直是火锅档最低瓦数的火力，直接用手不断地翻炒抓匀紫菜，（用手不断得翻炒是为了烤出来的海苔蓬松哦！）。这个程序得坚持60分钟左右，亲们要有耐心哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e151ef2daf33ec3383638558b769b5f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/e151ef2daf33ec3383638558b769b5f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等这样低温烘烤60分钟之后，将绵白糖放在锅的中心，将紫菜向锅的周围扒拉。这时候调高电磁炉，火锅档800瓦的火，将白糖溶化成琥珀色的糖浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4be6eccaf352db8e2d7f4b8e818fa6cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/4be6eccaf352db8e2d7f4b8e818fa6cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖溶化好之后，迅速得跟紫菜一起翻炒拌匀，再将熟白芝麻倒入锅里，一起翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed7aa7baadbf1d1a41f79c7ca81b6928.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/ed7aa7baadbf1d1a41f79c7ca81b6928.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅晾凉之后就变得很脆啦！放进密封盒里保存哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99cc31b86989dcd2675d2a136f5d7776.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/99cc31b86989dcd2675d2a136f5d7776.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁紫菜丝瓜汤</div><div class="menu" id="cookstory">紫菜的碘含量非常丰富，几乎是粮食和蔬菜的百倍；紫菜含的铁和维生素B12也很丰富，常吃紫菜补碘补铁补血；而虾仁含钙丰富，夏季时令菜丝瓜则是美容佳品，紫菜汤的做法非常的简单，即使从没做过菜得人都能做出来，但营养丰富，三者搭配一起相得益彰，对缺铁性贫血、骨质疏松症有一定效果。如果嫌虾仁比较腥的童鞋，先有少量的油将虾仁炒一下，滴入几滴料酒下去，然后加水煮汤，这样味道就更加鲜美。</div><div class="menu" id="tips">"贴士："1. 虾仁提前泡过， 注意煮汤时要将泡虾仁中的杂质滤去； 2.丝瓜煮到微微透明就可以调味， 最后加入紫菜泡软即可； 3. 喜欢的话可以加入几滴香油。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/8/400_12353e7cff3aed18b81e152c8209a208.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虾仁</div><div class="majornote">1小蝶</div></div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">1小蝶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料， 虾仁提前用水泡一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_caa253a7ab83e687baa0aacb0fbb9b85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/caa253a7ab83e687baa0aacb0fbb9b85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾仁和泡过虾仁的水去除杂质后倒入锅中煮锅汤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08abad1a25efa46cf3f50dc779bb8714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/08abad1a25efa46cf3f50dc779bb8714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾仁和泡过虾仁的水去除杂质后倒入锅中煮锅汤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_77d388e5ff2e334d8fee7118e80faa17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/77d388e5ff2e334d8fee7118e80faa17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜煮至微微透明后加入适量的盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2aa06ff29b776061aca1737e43285e7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/2aa06ff29b776061aca1737e43285e7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_82ac46aeaf0d4b235cd6b2258ea65900.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/82ac46aeaf0d4b235cd6b2258ea65900.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入紫菜， 泡软后关火即可盛入钵中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e0f25b010de3268ae2b628d7b199950c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/e0f25b010de3268ae2b628d7b199950c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2d9b83298075fb8480276fcd7d4378e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/2d9b83298075fb8480276fcd7d4378e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制海苔</div><div class="menu" id="cookstory">外面海苔好贵啊，自己做海苔便宜得多，十分钟就搞定</div><div class="menu" id="tips">"贴士："放糖后放紫菜就要动作快了。要不然容易糊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/e/400_a5ac394158b3b85aefb1c3d5b1dc236e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫菜</div><div class="majornote"></div></div><div><div class="majorTitle">食用油</div><div class="majornote"></div></div><div><div class="majorTitle">白砂糖</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">白芝麻</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把买来的紫菜尽量撕成厚度一直的片片。大小无所谓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/6/140_e2b1e1c2b9e565b124be8009a2e46676.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/6/800_e2b1e1c2b9e565b124be8009a2e46676.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒一些油，搅拌均匀。我用袋子装紫菜，直接扎好口疯狂摇晃就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dc6885e485d82260d65fce150d290efe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/800_dc6885e485d82260d65fce150d290efe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沾好油的紫菜下锅。开小火，不停翻动至变色。如果冒烟了就要赶快起锅，要不然会有糊味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_31a70dae88904bd967b33ffad76600a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/800_31a70dae88904bd967b33ffad76600a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变色后捞起备用。不要沾到水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_31262b39d3d3168a7736eb4a92afe76f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_31262b39d3d3168a7736eb4a92afe76f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放白糖，小火炒化成焦糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d8c85298d3eb63e37db655bc309f7ef7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d8c85298d3eb63e37db655bc309f7ef7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒成这个样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/140_f5abef551d4b27fd17cbda9be3291310.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/800_f5abef551d4b27fd17cbda9be3291310.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒干的紫菜下锅，放盐、白芝麻，快速搅拌。把糖、盐、芝麻全部均匀裹在紫菜上就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db804f7b12bff75afa81b47bb867d3d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db804f7b12bff75afa81b47bb867d3d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_9404fb2255aede590184d1ab07c3dd06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_9404fb2255aede590184d1ab07c3dd06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补钙神器·烤紫菜</div><div class="menu" id="cookstory">紫菜含钙量很高，每100克紫菜含钙量约300毫克cxc和小鱼妹妹不喝紫菜汤，但是用烤紫菜拌饭却很喜欢吃平常给自己当零嘴的时候，总是不知觉地吃完了一大罐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/6/400_94b60f39cd3f0daf56cc3e65441d8146.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">紫菜</div><div class="majornote">2包</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">6勺</div></div><div><div class="majorTitle">白芝麻（熟）</div><div class="majornote">2勺</div></div><div><div class="majorTitle">坚果碎（可不加）</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烤盘铺好油纸，紫菜撕成小块，倒入芝麻油，用手抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aaef072dcee8bc2ca70645150b3c76ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/800_aaef072dcee8bc2ca70645150b3c76ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白芝麻和坚果碎，抓匀

口味重的，可以在这一步拌入一点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6bbe05d07937347945c4ff6777cf71b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6bbe05d07937347945c4ff6777cf71b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱上下火120度预热。有热风循环的话，请开启此功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0a4bccd28fcad811d1d373e88c2056e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0a4bccd28fcad811d1d373e88c2056e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热好了以后，紫菜放进烤箱，120度40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c0cb62b1f0c095f8c2f9a94a90a3a80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9c0cb62b1f0c095f8c2f9a94a90a3a80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤到吃起来脆脆的，就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5b113c8e68ec499a9e6065dfb84f23ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5b113c8e68ec499a9e6065dfb84f23ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后装罐，包饭团，直接吃都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b649bcdfcc54022172166e93537c6b01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b649bcdfcc54022172166e93537c6b01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼面包寿司卷</div><div class="menu" id="cookstory">改变传统做法,这样做寿司,能吃出DHA与EPA,孩子更聪明寿司很多人都吃过,一份最基本的寿司离不开米饭,紫菜还有青瓜.其它动动大脑,用面包片也能做出美味的寿司,寿司里放的材料也可以变化多端,金枪鱼含有丰富的DHA与EPA,经常给孩童料理搭配吃营养丰富,健脑益智.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/1/400_24c366195a9698856dc904e4b573ce41.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">金枪鱼罐头</div><div class="majornote">半盒（100克）</div></div><div><div class="majorTitle">面包片</div><div class="majornote">2片</div></div><div><div class="majorTitle">玉米红萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芥末酱，沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">寿司紫菜</div><div class="majornote">一张</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先做出面包土司，切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f12700f8de4fc590227a25b1385edcb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/800_f12700f8de4fc590227a25b1385edcb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1.金枪鱼滤去油,与蛋黄酱,芥末酱混合均匀,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_344195360e59b8cae4940a107c9789c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_344195360e59b8cae4940a107c9789c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.红萝卜与玉米放盐油锅中焯熟
3.第一步与第二步材料混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_4259efa7744c7edda47488b032a1be50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_4259efa7744c7edda47488b032a1be50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.在操作台上,铺上一张寿司紫菜,上面放上面包片2片，用檊面棍压薄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_66900d4ddbd5bf042c02d122ac523c77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_66900d4ddbd5bf042c02d122ac523c77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.铺上第三步的材料,并且抹开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6351c1d296bdb9e72beeab750c26ccb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b6351c1d296bdb9e72beeab750c26ccb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.卷起,然后用锡纸卷起来,两 头柠紧,静止15分钟固定.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_321fad5f71803235525c5c575466b1a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/800_321fad5f71803235525c5c575466b1a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.用锋利的刀具切成2厘米宽的寿司卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dcbe15f2861be9af7d7fa8c60072ee75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dcbe15f2861be9af7d7fa8c60072ee75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一卷卷食用方便,改变传统寿司,其实也是很美味的,营养不输日本的寿司哈.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe63e62b4c0e9db8249ccfbb08af1cb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe63e62b4c0e9db8249ccfbb08af1cb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫菜包饭</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："大米要选择有粘性的，并蒸得稍软一些，粘性不够也可以加一些糯米。切紫菜卷的时候刀上要沾一些清水防止粘连。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/5/400_c2e2749f233348d2305861c7fa0ea735.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">两张</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">寿司醋</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_29190b0bcf7cfa263d6ab43ddc2e137c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/800_29190b0bcf7cfa263d6ab43ddc2e137c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理原料，胡萝卜去皮切成长条状焯水备用，黄瓜去皮去籽切成长条状焯水备用，鸡蛋打散摊成厚蛋皮切成长条备用，午餐肉切成长条备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_7875b38d9a6711580aeb1c36558c9518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_7875b38d9a6711580aeb1c36558c9518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭蒸熟凉至不烫手加少许寿司醋、盐和香油拌匀，没有寿司醋也可以用苹果醋代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_65dd3affa2ed8b9c387e21787cd720ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/800_65dd3affa2ed8b9c387e21787cd720ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在寿司帘子上放一张海苔，光滑的一面朝下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3fa1cd72c1971c6295c14e31ec5b36d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/800_3fa1cd72c1971c6295c14e31ec5b36d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手上沾一些清水，将米饭抓起，薄薄的，均匀的铺在海苔上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d5dcd7ad714163393e0c9f19b1c6a859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d5dcd7ad714163393e0c9f19b1c6a859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜，黄瓜，午餐肉，蛋皮放在米饭上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6eef0ba357725e7217b3c99197a9b2e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6eef0ba357725e7217b3c99197a9b2e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫菜卷起来，一定要卷紧一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55f85c202a4ee8d3cf2aa55935a292f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_55f85c202a4ee8d3cf2aa55935a292f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好的紫菜包饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f12be9d0f0e56798b573eeac0ca8c838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f12be9d0f0e56798b573eeac0ca8c838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锋利的刀将紫菜卷切成1.5厘米厚的片即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d423938fa32b44646246c86562fcc808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/800_d423938fa32b44646246c86562fcc808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制海苔  宝宝辅食达人</div><div class="menu" id="cookstory">经常有宝妈问：紫菜和海苔有什么区别吗？海苔就是紫菜，但紫菜不都是海苔！其实简单来理解：海苔就是加工后的紫菜。自制海苔简单到不行，超市卖得却很贵，一包一下子就吃完还担心各种添加剂。在家里自己做海苔，制作超级简单，没有任何添加剂，美味又实惠，健康又补碘、补维生素，做完后口感很酥脆哦，味道一点不逊色哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/5/400_f6fb8b427dbf1b27f5f64f530fd0c3f5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">免洗紫菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：12个月以上
食材准备：免洗紫菜适量、芝麻适量、油少许
烹饪时间：20分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a27d4f17b155b8c0a82306b0f2681316.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a27d4f17b155b8c0a82306b0f2681316.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">免洗紫菜平铺在烤盘上，刷一层油。

这里提醒一下，我为了海苔成型效果好，就直接剪小块烤了，考虑到宝宝更好咀嚼和消化，你还可以把它撕碎再烤，薄薄的烤的快，宝宝吃起来不担心嚼的问题！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bc480d9eb3a1b879ef223de5599dc95f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bc480d9eb3a1b879ef223de5599dc95f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一层芝麻，我这里没有放盐。

紫菜本身就很鲜甜，又是给宝宝吃的，所以可以不加任何调料哈。如果宝宝月龄比较大，你也可以适当的加点糖或者盐，调调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f200366107961468591abdc4e3f4182.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/800_0f200366107961468591abdc4e3f4182.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da53b0e788f3efb0d4cb0096a6e8c7cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_da53b0e788f3efb0d4cb0096a6e8c7cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上下火调制100度，15分钟左右。

烤紫菜的时候烤箱温度不要调太高，小火慢烘，以防烤焦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4de4aabded40430e26f8748f7ac934bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/800_4de4aabded40430e26f8748f7ac934bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，晾几分钟，就可以吃啦。

是不是真的特别简单！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a670e6bc3225d63e3b6951a183d62845.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a670e6bc3225d63e3b6951a183d62845.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">拌饭海苔</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/b/400_8ac485c1ce687bc1c416f40b991a626b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油和香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把一包紫菜剪成小块，小碎片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da6029409e27e05d1919eb3a5ec22187.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/da6029409e27e05d1919eb3a5ec22187.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放一勺食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7c709035ac9622a8a76f4e7d8a2f201.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/f7c709035ac9622a8a76f4e7d8a2f201.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把紫菜放锅里小火慢炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_02bbd505e78a2ba5f306723738e185f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/02bbd505e78a2ba5f306723738e185f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到紫菜发脆的时候，加一勺香油炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f3f643874d3fe11199c5e7409a51da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/8f3f643874d3fe11199c5e7409a51da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一勺盐，继续搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e14d08f82195151aa5080bf2e44fe381.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/e14d08f82195151aa5080bf2e44fe381.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照自家的口味 放糖 继续拌匀 可以停火了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78f9e4d77baa7327547e19da2612d28b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/78f9e4d77baa7327547e19da2612d28b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f6ed37f93c2cbf4aa6cefaf684d6b1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/8f6ed37f93c2cbf4aa6cefaf684d6b1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整个过程一定要小火，不然紫菜和芝麻容易糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/140_31fe493991ba5067582019221cc8d0bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/b/31fe493991ba5067582019221cc8d0bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等紫菜晾凉，装盒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92b48498b729a21ce2170d3918486855.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/92b48498b729a21ce2170d3918486855.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味寿司</div><div class="menu" id="cookstory">自己喜欢吃寿司，那就动手做起来！学会了再也不用去买了！关键自己做的料足又好吃，孩子春游，上班族的便当里都少不了寿司哦！赶紧做起来！</div><div class="menu" id="tips">"贴士："1.米饭要晾凉，才可以卷寿司，要么会烫坏紫菜！
2.寿司卷的食材可以随意更换自己喜欢的！
3.寿司卷好后稍停一段时间再切，定型更好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/9/400_e4808b5471fa6bae564c5682f6fbcc99.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">热米饭</div><div class="majornote">2小碗</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">2张</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">寿司醋</div><div class="majornote">约1.5汤匙</div></div><div><div class="majorTitle">食盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">火腿肠，黄瓜，胡萝卜切条，鸡蛋打散，平底锅摊成鸡蛋饼，切条！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_480febe48b3fb5497404e4b101fa7a13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_480febe48b3fb5497404e4b101fa7a13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭趁热加入寿司醋，盐，黑芝麻，香油，搅拌均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_75605dfbffa8b93be3abe5fe42b133a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/800_75605dfbffa8b93be3abe5fe42b133a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭晾凉后，寿司帘上铺保鲜膜，再铺上寿司紫菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_124aeca552b7f3a71ea14805c06def76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_124aeca552b7f3a71ea14805c06def76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫菜上面铺一层米饭，铺匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f9eabfc5bedf8a7a554ff24694aa2ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5f9eabfc5bedf8a7a554ff24694aa2ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上黄瓜，胡萝卜，鸡蛋条，火腿肠，再挤上沙拉酱！借助寿司帘把寿司卷起来，最后压紧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf3902c0a1420e6b523cfb305c4917da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bf3902c0a1420e6b523cfb305c4917da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好的寿司放置20分钟后再切，切出的寿司不容易散 ！蘸上青芥辣，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5f6bb5e5ea0bf3f37fb60f7e68982a76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5f6bb5e5ea0bf3f37fb60f7e68982a76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫菜煲</div><div class="menu" id="cookstory">年过了，人肥了。鸡鸭鱼肉吃腻了，想减肥了。麻辣烟酒多了想清淡了，想健康了。那就做吧!紫菜营养丰富，含碘量很高富含各种人体所需的健康物质可提高机体的免疫力可显著降低进血清胆固醇的总含量</div><div class="menu" id="tips">"贴士："1．营养丰富，含碘量很高，可用于治疗因缺碘引起的“甲状腺肿大”，紫菜有软坚散结功能，对其它郁结积块也有用途
2． 富含胆碱和钙、铁、能增强记忆、治疗妇女贫血、促进骨骼、牙齿的生长和保健；含有一定量的甘露醇，可作为治疗水肿的辅助食品
3． 紫菜所含的多糖具有明显增强细胞免疫和体液免疫功能，可促进淋巴细胞转化，提高机体的免疫力；可显著降低进血清胆固醇的总含量
4． 紫菜的有效成分对艾氏癌的抑制率53．2%，有助于脑肿瘤、乳腺癌、甲状腺癌、恶性淋巴瘤等肿瘤的防治。
5.   尤其适合甲状腺肿大、水肿、慢性支气管炎、咳嗽、瘿瘤、淋病、脚气、高血压、肺病初期、心血管病和各类肿块、增生的患者更宜食用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/1/400_9d313aa1482942ff432c83426a96f8d1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫菜</div><div class="majornote">一片</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">一匙</div></div><div><div class="majorTitle">海蛎</div><div class="majornote">十只</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">蒜苗茎</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">三片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫菜片泡会水，洗洗挤干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7b5bcb60befec4faac2dfd8e9b526c24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7b5bcb60befec4faac2dfd8e9b526c24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海蛎换水多洗几次  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b2512cf955a81212d8406f7f8f4e2f92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/800_b2512cf955a81212d8406f7f8f4e2f92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾皮洗净挤干，辣椒去籽切小片。蒜苗茎切细丝。姜小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f559a8a8d3df433b65f2a2493f70baec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f559a8a8d3df433b65f2a2493f70baec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油下姜片，虾皮爆焦香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d97a6ef7a749cf1419dd7c648febec27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/800_d97a6ef7a749cf1419dd7c648febec27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑下海蛎爆干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c4c35fd81b6ca0ae8e467f3476494edb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/800_c4c35fd81b6ca0ae8e467f3476494edb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒下紫菜辣椒片翻下，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_065ed347f0241d40591ac15de5dd6bf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_065ed347f0241d40591ac15de5dd6bf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转倒入沙煲，加进一碗水。小火焖煲15分钟左右。
【多注意，水刚好收汁即可】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd57b0d076a86b44e78fa1d5ade5990c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd57b0d076a86b44e78fa1d5ade5990c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">什么调味都不下，只要来自海洋的鲜。最后洒上蒜苗丝
美味鲜嫩 可口健康的紫菜煲 完成
试试来自闽南的健康菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0deb899c557c857fcdff17cd3ef1c26c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0deb899c557c857fcdff17cd3ef1c26c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花样寿司</div><div class="menu" id="cookstory">很快就要迎来一年中特别浪漫的节日了，听说粉色的浪漫是每个女人的童话，加上喵妈爱吃寿司，所以想趁这个节日，和小情人一起做一份特别的美食给她。粉嫩的花瓣造型配上柔软适口的内馅，每一口都能品尝到甜甜的味道。结婚多年，儿女长大，这些都不是省略那三个字的借口。这个特别的节日，真的不需要那个TA为你亲自露一手么？</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/b/400_273a2076f95032e88d4fb8651d8b1acb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">火龙果肉</div><div class="majornote">约3~5g</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50g</div></div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">紫菜卷</div><div class="majornote">2张</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">一个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">自制肉松</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将提前浸泡一夜的糯米和大米一起放入电饭锅中，加入适量清水（水量跟平时煮饭一样），按下煮饭键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_11b551c650e3f6ed61ece6ea393c5be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/11b551c650e3f6ed61ece6ea393c5be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮，切成长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_4455ed8d6cc23db9d6bb309dc759dab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/4455ed8d6cc23db9d6bb309dc759dab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入开水中焯约3分钟，至熟透。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_4488e80b33ee8942726a77e1aa88ea2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/4488e80b33ee8942726a77e1aa88ea2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果对半切开，去掉核，用勺子挖出果肉，切成薄片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_761f4fd439fbb60f2042b8674265a955.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/761f4fd439fbb60f2042b8674265a955.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将火龙果用手或勺子挤出汁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a106004d41317c2692b2cf577f4b5c68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/a106004d41317c2692b2cf577f4b5c68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀起一半米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_07c5177d6146c512801a0c54303385c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/07c5177d6146c512801a0c54303385c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将火龙果汁倒入剩余米饭中，用饭铲拌匀成为淡粉色的米饭备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e87b4cd258f4f2512cb5fc2c01705c15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/e87b4cd258f4f2512cb5fc2c01705c15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一张方形海苔，用剪刀剪去四分之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3b3198396befb0f55e1ad89767a1643.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/d3b3198396befb0f55e1ad89767a1643.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在寿司卷上，铺上米饭，用勺子按压均匀后覆盖一层保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a3f226a05140f6cf2db28abc8635963d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/a3f226a05140f6cf2db28abc8635963d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻按压，压实，然后翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb875e045e648ea597e01ecdcfe4c9fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/bb875e045e648ea597e01ecdcfe4c9fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在海苔上面再铺上薄薄一层的白米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4dcdf30937bd7dcc5babb92c83c28768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/4dcdf30937bd7dcc5babb92c83c28768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在中间摆上处理好的胡萝卜条，牛油果片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d6f00ec9d172d20d3c97721133577f1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/d6f00ec9d172d20d3c97721133577f1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有自制肉松的话也铺上一些。
食材可以根据宝宝的需求来准备，不一定用这几样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_98a04acab50bea9ace797ff911a1979e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/98a04acab50bea9ace797ff911a1979e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手拖动保鲜膜把海苔置于竹帘边缘，然后对折成水滴状，两端用力捏紧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6e1d9c3623b5820ad84423f455058359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6e1d9c3623b5820ad84423f455058359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭掉保鲜膜，用刀整齐的切出小块，摆出花瓣整形即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1e324fff01ac0e2eb66fa87a123a7d8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/1e324fff01ac0e2eb66fa87a123a7d8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲手做的寿司，总有种不一样的甜在里头~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_21c6ea9b9a99c2235d2c83efd7f606bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/21c6ea9b9a99c2235d2c83efd7f606bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">寿司君 包饭技术活</div><div class="menu" id="cookstory">儿童节，侄女说要吃寿司！潮湿天，买来的紫菜都有些受潮的赶脚……幸好当年去寿司店兼职了一吧！学到了新手伎俩……大家瞧瞧看！</div><div class="menu" id="tips">"贴士："配料的喜好看大家，我兼职那儿是用蟹柳，还有他们用的鸡蛋其实是甜的，厚蛋烧切块对半就成一条啦！另外还可以加泡菜啥的，自由发挥的人喜欢哈。寿司醋的调配一般是微酸带点咸，不会是甜的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/6/400_e52b0236d4a1369f2dba4c4a330d5616.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">紫菜</div><div class="majornote">2张</div></div><div><div class="majorTitle">米饭</div><div class="majornote">2碗（三两生米）</div></div><div><div class="majorTitle">寿司醋</div><div class="majornote">30g（自调看流程）</div></div><div><div class="majorTitle">火腿</div><div class="majornote">两片切8根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一碗（半条）</div></div><div><div class="majorTitle">甜沙拉酱</div><div class="majornote">个人口味</div></div><div><div class="majorTitle">盐</div><div class="majornote">2.5g</div></div><div><div class="majorTitle">辣萝卜</div><div class="majornote">若干</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">半条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">本菜谱是2条寿司的分量，用的是30g白醋+20g白砂糖+8g盐。醋事先煮热，熄火后再放的糖和盐，直至完全融化即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_97de8c716ad64732f3ccc4b7f0696434.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_97de8c716ad64732f3ccc4b7f0696434.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭不要煮的太烂，趁热倒入寿司醋，搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76dd4c17a0748ceab044f900a4e31f75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_76dd4c17a0748ceab044f900a4e31f75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到每粒都差不多湿润有光泽，散开放一旁，冷了才使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a942a96ac9501d3df475be1b75683e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6a942a96ac9501d3df475be1b75683e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个鸡蛋打散放2g盐，平底锅煎熟切条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2d0704562d7b27d3dd6df52fb13d37db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2d0704562d7b27d3dd6df52fb13d37db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠8条煎香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7b569e1b2f1d150e7852c97028a433ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7b569e1b2f1d150e7852c97028a433ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜玉米先放锅里炒爆炒，微微变色加半碗水盖盖子，直到水焖干
冷了以后伴上沙拉酱，大家喜欢可以多放点，最少保证粒粒都有沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/140_9d9526639ae1c1766ce955568cee89c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/800_9d9526639ae1c1766ce955568cee89c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切条，辣萝卜也准备好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3da71f393b0bb11d75f057ae0e1e45f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3da71f393b0bb11d75f057ae0e1e45f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新手技术来啦！
①紫菜受潮不忧愁，拿去火上烤一烤，正反两面 歌几秒，脆感惊喜好奇妙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dbbf37aa36084b1d34da2810b0a8aab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6dbbf37aa36084b1d34da2810b0a8aab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">②竹席沾湿加点料，保鲜膜包一包，效果最后揭晓
③米饭压实铺满面，只有小卷才留边</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/140_e23c7ccfbc94ddfcfaa69b1def9c1cb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/800_e23c7ccfbc94ddfcfaa69b1def9c1cb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放馅料啦！哈哈，寿司店当然不这么放，会亏死！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bce7ab2771e203bf424546b5d72c17bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bce7ab2771e203bf424546b5d72c17bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">①第一发：以馅料为圆心，完全包裹为基准！使劲捏，根据竹席捏成有点方形的圆状样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8b605b37e8516cc4892a1e91e82a427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a8b605b37e8516cc4892a1e91e82a427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步，像图片一样，一手向上拉竹席，一手在紫菜面上的竹席辅助（这手忙着拍照没入镜呢！），轻轻一推一拉，卷起来啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d2ba3504f7ed86e1e533e72d2dd91ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/800_5d2ba3504f7ed86e1e533e72d2dd91ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到整条寿司卷好，再压实即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f9b4b34610d297805e03827e5f712f63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f9b4b34610d297805e03827e5f712f63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关键来啦！把主席表面的保鲜膜裹着寿司卷一圈，转移到砧板去！
如果不吃可以'直接卷着放冰箱，吃的话就开切啦！
用的到一定要是没有锯齿的，有需要的话，每切一刀之前，把刀湿一下水（这样就不会沾米饭，导致拉扯变形）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_4696c812cfe229b8889e0c069497321c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_4696c812cfe229b8889e0c069497321c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">师傅说，新手一般都建议包着保鲜膜切，一来减少刀功不够利落导致的变形，切也会方便一点。
流程:首先对半切，像图片一样对其切过的那边，在吧另外的尾部切了不要，中卷平均分3-4份（厚度大家自己把控啦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_0490710b154f635f777bfa2712475a31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_0490710b154f635f777bfa2712475a31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吧(∩_∩)其实我也是新手，捻的不够实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94677b1345789ee719a8e25a87e0a9ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_94677b1345789ee719a8e25a87e0a9ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不管！上菜好吃好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1de2c38177f8e2db232e748eebfdc125.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1de2c38177f8e2db232e748eebfdc125.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫菜肉松蛋糕卷</div><div class="menu" id="cookstory">这款卷卷味道丰富，营养也很丰富。有着浓郁大海味道的紫菜，有清新爽口的黄瓜，有带着点点香辣味道的肉松，还有那酸酸甜甜的沙拉酱味道，这些味道强烈的反复的挑逗着你的味蕾，让你完全停不下来。”</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/1/400_c5b41bd2791417be24dff2e25cd37c11.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">低粉</div><div class="majornote">96克</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">60毫升</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">40毫升</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">细砂糖（蛋黄里）</div><div class="majornote">20克</div></div><div><div class="majorTitle">细砂糖（蛋白里）</div><div class="majornote">60克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备。（2卷的量）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f1f859843af9f3e45284dc8da96c5950.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f1f859843af9f3e45284dc8da96c5950.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋分离在两个无水无油的干净碗里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_428c20ea1c6ae830f5be964de84c42d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_428c20ea1c6ae830f5be964de84c42d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
牛奶，色拉油，20克细砂糖放一深碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_ae055334113b82ebcc434d34795b1b8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/800_ae055334113b82ebcc434d34795b1b8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手动打蛋器打至白糖融化，颜色变浅，体积变大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/140_cbcf64422069c0820810c502c3cebcf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/800_cbcf64422069c0820810c502c3cebcf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
筛入混合好的面粉和玉米淀粉。翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8b0982d08159823b81e609193e88cd1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/800_8b0982d08159823b81e609193e88cd1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次加入蛋黄，翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0ea7807288ba3770e990b3bd7ad83b3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/800_0ea7807288ba3770e990b3bd7ad83b3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
拌好的细腻面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7facd8f0e06b83be482bf9cce14c7605.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7facd8f0e06b83be482bf9cce14c7605.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白加几滴白醋，用电动打蛋器打至呈鱼眼泡状。
分三次加入白糖，搅打至硬性发泡状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e575ea24289cdbca994b44a739ec5883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e575ea24289cdbca994b44a739ec5883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次加入蛋黄面糊里翻拌均匀，切忌划圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_91dc44074d60067d7f2171f3d90f10a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_91dc44074d60067d7f2171f3d90f10a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将混合好的面糊倒入烤盘，放入预热好的烤箱，160度，12--15分钟。（具体时间，根据各家烤箱温度而定）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_94c4c24b2001964ad672b4f45e8a9847.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/800_94c4c24b2001964ad672b4f45e8a9847.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋糕烤好倒扣在烤网上放凉。取2片紫菜片放油纸上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_730ca4e9f85e55fb48e292cb464daeff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_730ca4e9f85e55fb48e292cb464daeff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
放上冷却的蛋糕片，抹上一层沙拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_2444bae7cd424f533eadf905a046dc7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_2444bae7cd424f533eadf905a046dc7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
放上肉松，摆上黄瓜条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf950c704b6cea30b138dedd5af22d59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf950c704b6cea30b138dedd5af22d59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起，放冰箱冷藏半小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1f80041ceb0a227925b9a0c918bdb072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/800_1f80041ceb0a227925b9a0c918bdb072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品欣赏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e540c409393929f3b626e7213e7c40df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e540c409393929f3b626e7213e7c40df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品欣赏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_552cd8e2520279576ea44e7cad0fb32e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_552cd8e2520279576ea44e7cad0fb32e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 金针紫菜豆腐汤</div><div class="menu" id="cookstory">一提起“快”，总会让人觉得简单，可事实未必这样。有句话叫时势造英雄，在这里借用一下，时势也能造吃货。长期时间紧张的生活中，已经让我开发出多款适合上班族的快手汤，不仅省时省力，营养也丝毫不逊色。</div><div class="menu" id="tips">"贴士："1. 最好选用嫩豆腐，口感更好；
2. 紫菜有泡发效果，少许即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/0/400_90c0c168cdfe23fd8d1d470e12d1e8b0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100g</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备这道菜所需材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1be2f8f769af7722bcbf932e3c613b5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/800_1be2f8f769af7722bcbf932e3c613b5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆腐切4cm见方块，虾米泡水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0b5e9ed393cc09e58ba636b7f8262ad1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0b5e9ed393cc09e58ba636b7f8262ad1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的豆腐放入碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d5b9680862cc5b603f0c9bc641de0470.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/800_d5b9680862cc5b603f0c9bc641de0470.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入金针菇；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2e8556d049e81fb37ec882907378ce8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2e8556d049e81fb37ec882907378ce8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水没过材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1eaf45cd105df0b8996dc9e86dfad6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c1eaf45cd105df0b8996dc9e86dfad6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡软的虾米；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5f6d3d53c323b13efbf9a1fd32bcf31b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/800_5f6d3d53c323b13efbf9a1fd32bcf31b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将碗放入光波炉中高火加热4分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d7b64346d6a65fadbffb9e8f08dcf8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d7b64346d6a65fadbffb9e8f08dcf8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1汤匙酱油，搅匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5cd944e7c6dc4ac91295897071af5e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/800_5cd944e7c6dc4ac91295897071af5e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入紫菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_140a9e9a23dc0a7cfc46d64ac379a1bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/800_140a9e9a23dc0a7cfc46d64ac379a1bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将碗重新放入光波炉中高火加热2分钟，取出拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4c2540347aafd32cfd020b9e01af8167.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/800_4c2540347aafd32cfd020b9e01af8167.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食食谱   芝麻海苔拌饭料</div><div class="menu" id="cookstory">怕买到的海苔拌饭料有添加剂，那就自己给宝宝做一份吧，不仅有营养，还特别下饭哦</div><div class="menu" id="tips">"贴士："紫菜含有多种人体必需氨基酸，DHA含量高，B族维生素和钾、锌、碘等矿物质含量也较为丰富，这些营养素不仅有助于促进宝宝骨骼和大脑发育，还有利于甲状腺等器官发育。搭配冰糖、芝麻做出的拌饭料，香甜下饭，拌在任何辅食中都可以！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/7/400_8f26b5058d4966622b0409b637e00387.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">免洗紫菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">山茶油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻或者白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08d3dfd4db584b44613716a12ea16262.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/08d3dfd4db584b44613716a12ea16262.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫菜撕碎，放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5d4babbe52bf822b6864092b560c4268.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/5d4babbe52bf822b6864092b560c4268.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入山茶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/e/140_5cdd50102d7a7a1243b3ccd3b1caf2de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/e/5cdd50102d7a7a1243b3ccd3b1caf2de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待油热以后，锅中放入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_cab7b2f67c2b7c3d36482cbd226955d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/cab7b2f67c2b7c3d36482cbd226955d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至冰糖溶化至焦糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_68cec7d21f008064ba71980ba3528fb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/68cec7d21f008064ba71980ba3528fb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入已经准备好的紫菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_739f9cfee5329e00e01260c7c6a0b9c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/739f9cfee5329e00e01260c7c6a0b9c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一会，放入黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5f9b6906b636a40e4d48d9c70a83508b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/5f9b6906b636a40e4d48d9c70a83508b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒，待炒至均匀盛出，放凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/140_791182159d933245613a395e5bff123d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/791182159d933245613a395e5bff123d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝芝麻海苔拌饭料就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bfb2b30c072341e4ded8843acea8001c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/bfb2b30c072341e4ded8843acea8001c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫菜虾饼：唯有美食可解忧</div><div class="menu" id="cookstory">下雨的天，窝在家里，琢磨着美食，满足自己和家人的胃。一张煎得香脆的紫菜，加了蛋与虾，更是鲜美可口。</div><div class="menu" id="tips">"贴士："　虾要剁得碎一些，才容易煎熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/1/400_a922cea18ada6d0770f004af3d77e911.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫菜</div><div class="majornote">1张</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜虾去壳取出虾肠，剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a46a102b7d84c4ee32d3960f753cd212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/800_a46a102b7d84c4ee32d3960f753cd212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，加点盐与胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_9698fbfce3d695240fcb6f29cad79cf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/800_9698fbfce3d695240fcb6f29cad79cf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b17015d966c96772ecdc98d1aae0227.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7b17015d966c96772ecdc98d1aae0227.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，下紫菜，用中小火，一面煎至焦黄，翻过另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_0943903bdab40755d90fec2746a3f132.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_0943903bdab40755d90fec2746a3f132.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋液和虾均匀地淋在紫菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_baf6f1fd464c13de76cd23e94ff00b35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/800_baf6f1fd464c13de76cd23e94ff00b35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间可翻面，煎至虾和鸡蛋变熟，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db2d4b73fac2f1165e8508a3c5f718be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db2d4b73fac2f1165e8508a3c5f718be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海苔蔬菜卷</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/6/400_7dc9cdbdfbead635397189ac236ecf36.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小芹菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">胡萝卜中等大小</div><div class="majornote">半根</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">寿司卷紫菜</div><div class="majornote">4片</div></div><div><div class="majorTitle">麻油</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">2人份</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材. 胡萝卜 芹菜 黄瓜切丝,鸡蛋打散加少许盐调味摊成蛋皮,再切成丝备用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_5425251eae87fbc8cd92a010d81f613a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_5425251eae87fbc8cd92a010d81f613a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里加入2g盐 将豆芽 胡萝卜丝 芹菜丝 黄瓜丝焯水沥干水 用麻油 少许酱油拌匀待用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c633226c277de448157cfd232e4f24ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/800_c633226c277de448157cfd232e4f24ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海苔剪成5cm宽的长条.一片寿司紫菜可以剪3条.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2aed282d12eed030e17a4f80f4bed6be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2aed282d12eed030e17a4f80f4bed6be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在海苔上码上蔬菜然后卷起来.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_16ac286e89dc4ad2f2382e3b1d53f0e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/800_16ac286e89dc4ad2f2382e3b1d53f0e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好一个个码起来最后撒上白芝麻点缀.(吃的时候可以配上日式沙拉汁）当然就这样吃已经有味道 清新爽口 夏日必备.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62c64cc5537c96b2d2a7b6e955f888cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_62c64cc5537c96b2d2a7b6e955f888cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晚餐.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_625f74d6e14a4cf31a959ac691b1449b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_625f74d6e14a4cf31a959ac691b1449b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">网红紫菜海苔脆</div><div class="menu" id="cookstory">看到的网红零食，做做看，还不错，值得大家试一下，材料和做法都比较简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/b/400_0dafa52c9fd57ada7de4fe5daf217f8b.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫菜</div><div class="majornote">1包</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买1包紫菜，撕碎，碎的程度取决于自己的口味哈。放点芝麻油拌匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_01b85be6408ce65a1a57a2931e1004d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_01b85be6408ce65a1a57a2931e1004d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热加油炒一下，直到变成墨绿色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_87d905f87cd2b687299076cb2f4507f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_87d905f87cd2b687299076cb2f4507f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点白芝麻，比较香，再撒点糖和盐，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb1f673e09b647086aa5dc5f79c39221.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bb1f673e09b647086aa5dc5f79c39221.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多变成绿色就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14523a28d0d8e2a303c1027683c03e8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_14523a28d0d8e2a303c1027683c03e8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最终的成品，我自己撒了一半辣椒面，微辣，真的香香脆脆超级棒！我家狗子吃了一盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce3091861d90a42c1f890f5e553f2797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ce3091861d90a42c1f890f5e553f2797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>